60 minute classes comprised of 26 postures and two breathing exercises. The series of postures is intended to open up all of your joints, align your spine, and connect your breath to your body’s movement.
Saturday 9:30am
Sunday 9:30am
Tuesday 6pm
Friday 6pm
Yoga mats and towels are available but participants are encouraged to bring their own.
physical benefits of yoga include:
- Increased flexibility.
- Increased muscle strength and tone.
- Improved respiration, energy and vitality.
- Maintaining a balanced metabolism.
- Weight reduction.
- Cardio and circulatory health.
- Improved athletic performance.
8630 Argent St. Suite A 