Daily WOD

5:30am, 8:30am, 9:30am Open Gym, 4pm, 5pm (gymnastics) & 6pm


STRENGTH

Every 2 Minutes for 5 Sets:

5 Deadlifts (2 @75%, 3 @80%)

8 Dumbbell Bench Press (Mod-Hvy)

WORKOUT

AMRAP X  20 Minutes:

5 WT. Dumbbell Box Step Over 50/35 20″

10 Handstand Push-ups

100m Farmer Carry *same DB 

5 Man-Makers *same DB

10 Ring Dips

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