FINISH STRONG THIS WEEK! STICK TO THE PROCESS, IF YOU MADE AN EFFORT YOUR BODY WILL REWARD YOU!
Wednesday May 15th, 2019
May 14, 2019
Workout of the Day:
Saturday, December 2, 2023
8:30am Partner WOD ONLY “THE NEW YORK MINUTE” 150 Wall Balls 20/14 30 Muscle Ups 30 Clean & Jerk 155/105 * Switch Partner Every Min until all reps are completed
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