5:30am, 8:30am, 9:30am Open Gym, 4pm & 5pm Clean Complex: Every 90s X 7 Sets Power Clean + Hang Power Clean + Front Squat *Build to Today’s Heaviest over the course of 7 sets. WORKOUT On a Running Clock AMRAP X 3 Mins 8 Power Cleans 8 Shoulder To Overhead 8 Box Jumps 24/20 *Rest… Read More »