Daily WOD

REMINDER! NO MORNING CLASSES THIS FRIDAY 7/8 (4:00pm Class ONLY this day)

5:30am/8:30am/3:30pm/4:30pm/5:30pm

STRENGTH
ON A 15 MIN CLOCK..
Build to a Heavy 3 Rep Strict Press


AMRAP in 16 MINUTES
600m Run
30 Sit Ups
30 DB Push Press 50s/35s

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