Wednesday, July 6, 2022

REMINDER! NO MORNING CLASSES THIS FRIDAY 7/8 (4:00pm Class ONLY this day)

5:30am/8:30am/3:30pm/4:30pm/5:30pm

STRENGTH
ON A 15 MIN CLOCK..
Build to a Heavy 3 Rep Strict Press

AMRAP in 16 MINUTES
600m Run
30 Sit Ups
30 DB Push Press 50s/35s