Daily WOD

5:30am, 8:30am, 9:30am Open Gym, 4pm, 5pm (Gymnastics & Open Gym) & 6pm

STRENGTH

Push Press

E2MOM for 5 Sets:

5 Push Press

*Build over course of 5 sets

WORKOUT

Lil Eva

5 Rounds For Time of:

400m Run

15 Kettlebell Swings

15 Pull-ups

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