Daily WOD

5:30am, 8:30am, 9:30am Open Gym, 4pm, 5pm (OLY) & 6pm

STRENGTH

Back Squat

1×20 @ 55% +35-40lbs

(*Using last weeks working load +5-10#)

*This is to be performed UNBROKEN! A.K.A Breathing Squats. Take your time, one rep at a time.

WORKOUT

AMRAP in 8 Minutes Of:

3 Thrusters 95/65

3 Toes-To-Bar

6 Thrusters

6 Toes-To-Bar

9 Thrusters

9 Toes-To-Bar

12 Thrusters

12 Toes-To-Bar

15,18, 21…

Extra Credit…

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