Daily WOD

5:30am, 8:30am, 9:30am Open Gym, 4pm, 5pm (Oly & Open Gym) & 6pm

STRENGTH 

E2MOM X 5 SETS

2 Deadlift @80%, @85%, @90%

5 Bench Press 

WORKOUT

AMRAP x 12

10 Deadlift 115/75

50 Double Unders

15 Toe 2 Bars

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