Daily WOD

5:30am, 8:30am, 9:30am Open Gym, 4pm, 5pm & 6pm


STRENGTH

Split Jerk

Every 90s for 5 Sets:

2 Split Jerks  

WORKOUT

AMRAP X 4 Minutes Of:

Buy-In: 100m Run

then

7 Power Cleans 135/95

14 Lateral Burpees Over The Bar

-Rest 4 Minutes-

AMRAP x 4 Minutes Of:

Buy-in: 200m Run

then

5 Squat Cleans 155/105

10 Burpee Box Jumps 24/20″

-Rest 4 Minutes-

AMRAP x  4 Minutes Of:

Buy-In: 300m Run

then

3 Cleans 185/125

6 Burpee Pull-ups 

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