Daily WOD

5:30am, 8:30am, 9:30am, 4pm, 5pm & 6pm

STRENGTH

Clean Complex 

E90s for 7 sets (MOD-HVY *add every 2 sets)

1 Hang Power Clean +2 Power Clean

WORKOUT

Complete For Time:

10-9-8-7-6-5-4-3-2-1

Dumbbell Clean & Jerks 50/35

Burpees 

GHDs

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