Daily WOD


Pre-Heat Oven to 425

In a bowl combine the following spices:

2tbsp coconut sugar

1tsp chili powder

1/4 cayenne pepper

1 1/2tsp paprika

1 1/2 garlic powder

1tsp salt

1tsp black pepper

1/2 tsp onion powder

2tbsp olive oil (or more depending on how it mixes)

In a bowl trim excess fat from thighs if needed, add all 1-1.5lbs of boneless, skinless, chicken thighs. Pour spice mixture over chicken and combine till all thighs look covered.

Place parchment paper on a baking sheet. Add coated chicken thighs, place in the oven and bake for 40min. Check temp, they should reach at least 165. If the thighs are smaller and not as thick adjust cooking time or check them around 20min and go from there. Let them rest 5min, serve or cut up.

We eat this each week. We have had tacos, chicken sandwiches, and bowls. Its quite good! Macros are based on recipe. Adjust to fit a larger serving of chicken or if you use more oil. Makes about 6-7 servings as listed

Protein 17, Carb 3, Fat 13.

You could also do this spice mix to other meets or even chicken breast to lower the fat intake. Happy Cooking!

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