Monday, October 2, 2023

5:30am, 8:30am, 9:30am Open Gym, 4pm & 5pm

Clean Complex:

Every 90s X 7 Sets

Power Clean + Hang Power Clean + Front Squat

*Build to Today’s Heaviest over the course of 7 sets.

WORKOUT

On a Running Clock

AMRAP X 3 Mins

8 Power Cleans

8 Shoulder To Overhead

8 Box Jumps 24/20

*Rest 1m

AMRAP X  3 Mins

7 Front Squats

7 Chest to Bar Pull-ups

7 Ring Dips

*Rest 1m

AMRAP X  3 Mins

6 Power Snatches

6 Burpee Box Jump Overs

6 Toes To Bar