Daily WOD

5:30am, 8:30am, 9:30am Open Gym, 4pm & 5pm

Every 2 Minutes for 5 Sets: (60-75%)

Snatch Complex

1 Snatch 2″ Below Knee

1 Snatch Mid-Thigh

1 Overhead Squat

WORKOUT

For Time:

5 Rope Climbs

30 Double Unders

20 Alt. Dumbbell Snatches 50/35 

4 Rope Climbs

30 Double Unders

20 Right SA DB OHS 

3 Rope Climbs

30 Double Unders

20 DB ALT.  CL&J 

2 Rope Climbs

30 Double Unders

20 Left SA DB OHS 

1 Rope Climb

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