Daily WOD

HAPPY BIRTHDAY COACH KIM!

WORKOUT OF THE DAY

Cycle Box 6pm

Snatch Complex x 6:

 Hang Power Snatch + Snatch (full) + OH Squat 

Start @ 65-70%, building

For Time:

25-20-15

OH Lunge 95/65

Toes to Bar

Suggested Mobility: Banded Shoulder Distractions, Doorway Stretch

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