Daily WOD

5:30am, 8:30am, 9:30am Open Gym, 4pm & 5pm

STRENGTH

Back Squat

1×20 @ 55% + 45-50lbs

(*Using last weeks working load +5-10)

THIS IS THE LAST WEEK of 20’s   (DELOAD NEXT WEEK)

WORKOUT

EMOM For 15 Minutes:

M1: 10 Box Jump Overs 24/20″

M2: 15/10 Cal Ski

M3: 10 Hang Power Snatch 95/65

↑ Top of Page