Daily WOD

Friday, July 29, 2022

July 28, 2022

5:30am/8:30am/NO 9:30 TODAY/ 4:00pm

STRENGTH
BACK SQUAT
1×8 @65%
1×8 @70%
1×8 @75%
1×8 @80%


EMOM x 12
MIN 1 15 Toes to Bar
MIN 2 Max Calorie Row

Categories: Today's Workout
↑ Top of Page