Daily WOD

5:30am, 8:30am, 9:30am Open Gym & 4pm

STRENGTH

Front Squat (Take No Longer then 2 Mins rest Between SETS)

5 @70%

3 @80%

2 @85%

1 @90%

1 @95%

WORKOUT

For Time:

600m Run

5 Rounds of

10 Push-ups 

10 Air Squats

300m Run

5 Rounds of

3 Wall Walks 

10 Alt. DB Lunges   

600m Run

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