Upcoming Events – Competitions and Fun Happenings
November 10, 2017
Ladies Night Hosted by Nikki Craft
Holiday Sip Wine n’ Sign Party
https://ncraftjh.eventbrite.com/ Sign up here
- Event is November 10th @ 6pm
- Deadline to register is November 5th, no refunds or cancellations after this date
- Select which design by adding the design to cart before checking out
- If a guest chooses 2, 12×12 boards, this means they get to pick TWO designs and it is only for ONE adult only, guests may not split this option
- If anyone has questions- email: jhodgesipwinensign@gmail.com
Nikki is providing dinner for this event, she just asks attendees to bring desserts to share!
October 21, 2017
Chili Cook Off
5-8pm Sign up in the gym
October 21, 2017
Barbells For Boobs 8:30am & 9:30am Classes
October 14, 2017
Festivus Games
CrossFit Collaboration
April 1, 2017
Come join us for a challenging workout.
CFP members, please sign up to volunteer to assist.
January 28, 2017
CFP has several teams signed up currently. Ask any coach if you are interested in forming another team.
CFP will be closed this day. Come support your athletes and the CFP community.
January 6, 2017
Stay up to date by checking the nutrition tab periodically.
December 10, 2016
Holiday Party- 5pm @ Coach Mel’s (Details in the gym. Check the board.)
White Elephant Gift Exchange, Kids Ornament Exchange, Food, Drinks, Fun with Friends & Family (Your children are welcome)
November 4, 2016
CFP Ladies Nite! No boys allowed
Yoga Wine & Snacks, Games and fun with your friends!
October 29,2016
Halloween WOD and Costume Day 7:30am-9:30am
October 22, 2016
Barbells for Boobs- Support Breast Cancer awareness
Helen meets Grace WODS 7:30am-9:30am Raffles and Prizes
October 15, 2016
7am-8:30am Open Gym 8am & 9am Cycle Box Classes No Beginner/Intro Today
CrossFit Cinnabar Festivus Games
Local Team Competition
Come support our 3 Teams competing El Cajon
October 2016
Wednesdays We Wear PINK! Show our support for Breast Cancer Awareness Month
September 11, 2016 (Sunday) 8:30am
Remembering 9/11
9/11 Tribute WOD
For Time:
2001m Row or 2001m Run (1.25 miles)
11 Box Jumps (30″ / 24″)
11 Thrusters (125# / 85#)
11 Burpee Chest to Bar Pull-ups
11 Power Cleans (170# / 120#)
11 HSPUs
11 KB Swings (2 pood / 1.5 pood)
11 Toes to Bar
11 Deadlifts (170# / 120#)
11 Push Jerks (110# / 75#)
2001m Row or 2001m Run (1.25 miles)
The workout symbolizes the events that unfolded on September 11, 2001, in its design. The date and year are represented by the row (i.e. 2001 meters) and the 9 movements, each including 11 repetitions. The 125-pound Thrusters represent the deaths that occurred at the Pentagon; the 175-pound Power Clean stands for AA Flight 175 that collided with the South Tower; Flight 77 and Flight 93 were combined and are represented in the 170-pound Deadlift; and the 110-pound Push Jerk signifies the number floors in each of the Twin Towers.
Join us to WOD, to sweat, and to pay a small tribute to those who were lost. Never forget – 9/11.
September 1, 2016
Nutrition Challenge Starts
August 19, 2016
CFP Family Bowling Night- Viejas Bowl (Alpine)
August 14, 2016 (Sunday) 8:30am
July 10, 2016
July 2, 2016
June 28, 2016
May 30 – June 27
Everyday Warrior – Team Battle Series
May 30, 2016
8630 Argent St. Suite A 