Yoga

60 minute classes comprised of 26 postures and two breathing exercises.¬† The series of postures is intended to open up all of your joints, align your spine, and connect your breath to your body’s movement.

Saturday 7am

Sunday 9am

Tuesday 5:30pm

Friday 6pm

Yoga mats and towels are available but participants are encouraged to bring their own.

physical benefits of yoga include:
  • Increased flexibility.
  • Increased muscle strength and tone.
  • Improved respiration, energy and vitality.
  • Maintaining a balanced metabolism.
  • Weight reduction.
  • Cardio and circulatory health.
  • Improved athletic performance.
  • Protection from injury.
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