Yoga

60 minute classes comprised of 26 postures and two breathing exercises.  The series of postures is intended to open up all of your joints, align your spine, and connect your breath to your body’s movement.

Saturday 7am

Sunday 9am

Tuesday 5:30pm

Friday 6pm

Yoga mats and towels are available but participants are encouraged to bring their own.

physical benefits of yoga include:
  • Increased flexibility.
  • Increased muscle strength and tone.
  • Improved respiration, energy and vitality.
  • Maintaining a balanced metabolism.
  • Weight reduction.
  • Cardio and circulatory health.
  • Improved athletic performance.
  • Protection from injury.
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