Daily WOD

Do you start your day off with a hot cup of Joe? Many people do, they also add a lot of other randomness to their coffee that isn’t necessarily good for you. The extra sugar in the creamers only add to inflammation, which can make you more sore, tired, etc. Granted its not just your morning coffee doing this, but starting your day off with a dose of sugar can have its consequences with your cravings the remainder of the day.

I’m not one to supplement or recommend them to others, but if you haven’t tried Bub’s MCT Oil in your coffee, your missing out! The health benefits are amazing!

“BUBS 100% virgin coconut oil delivers a power-packed punch of health benefits, each part contributing to total well-being.* BUBS MCT is 70% C-08, commonly known as caprylic acid, a fast-acting, clean energy source that quickly converts into ketones after ingestion, helping to provide you with instant energy.* This healthy fat aid in boosting mental clarity within minutes while helping reducing gut inflammation, promoting overall digestive health for the ol’ GI tract.* Capric acid, or C-10, makes up the remaining 30%, helps in keeping your GI tract happy and healthy while boosting the immune system along the way.” (from the Bub’s Naturals Website)

Not to mention the above, but it adds a creaminess to your coffee that is smooth and delicious on its own! I add one scoop every morning. They have other products as well, but the MCT Oil has been a great add in my daily diet. If you try it out, let me know what ya think!

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