Daily WOD



AMRAP in 19 minutes of:

1 Mile Run

Then, 5 Rounds of:

27 Air Squats

18 Push-Ups

*If you finish, start again on the run.

Staff Sgt. Justin Whiting, 3rd Batallion, 5th Special Forces Group, U.S. Army, who was killed in action on January 19, 2008, when his vehicle was struck by an IED while conducting combat operations near Mosul, Iraq.

He had two previous combat tours to Iraq in 2004 and 2005 with 3rd Bn., 5th SFG(A), and was on his third combat tour in support of Operation Iraqi Freedom and the Global War on Terrorism.

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