Daily WOD

WORKOUT OF THE DAY

Cycle Box 6pm

Bench Press-

3 sets of 2 reps @ your WT from last weeks single reps

1 x max reps @ -20/-10

For Time:

10-9-8-7-6-5-4-3-2-1

Box Jumps 24/20

Calorie Row or Bike

after each set 1 Wall Walk

Suggested Mobility:  Lat Stretch, Wall Stretch, Downward Dog, Seated Center Splits

 

Comments

  1. 0830
    Holly- 65/10/16:09R
    Brian- 150/8/11:56rx
    Greg- 170/5/16:01rx
    Mo- 90/13/16:33rx
    Victoria- 105/6/17:32rx

  2. 530
    Cleve 185/10:19:11
    Rich 345/18:17
    Jen R 85/9/18:15
    Mike 175/7/11:40rx
    Coach Kyle work

    930
    Brooke 110/10/16:37rx
    Mairs did it
    Coach Mel 135/7/13:26rx

  3. 330
    Stas 205/7/11:44rx
    Jaime 120/14/13:13
    Brodie 120/9/13:48rx
    Cory 205/6/11:10rx

  4. 430
    Dom 115/5/13:44rx
    Katie alt work/13:10mod
    Tommy 185/8/14:00rx
    Shawn nope/11:02rx
    Taryn 105/7/13:04rx
    Sammy 9/11 wod ??
    Josh alt work
    Krystin alt work/17:14rx
    Heather 105/8/13:43rx
    530
    Sarah 65/13/14:13
    Chris 185/3/12:30rx
    Jon 185/5/13:30rx
    Gary 185/5/13:09rx

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