Daily WOD

Cycle Box 5pm

Choose and Remember!

“343” honoring the 343 firefighters who died on 9/11/2001

For Time:

100 Deadlifts 155/105

100 Power Cleans 95/65

100 Ground to Overhead 65/45

43 Burpees

OR

9/11 Tribute WOD

9 Rounds For Time of:

11 Power Cleans 185/125

60 Double Unders

Comments

  1. Crossfit Pride says:

    9/11
    Sue 24:39(5)
    Jess mod 31:24
    Dave 29:22(5)
    Mairs 23:08(1/2rx)
    Kris 28:26mod
    Heather 26:37
    Stas 25:33
    Alexis mod 30:07
    Kelly 27:18
    Gary 38:43(5)
    Sammy 24:02rx
    Shawn 25:31rx
    Chris 31:06 @155
    Bri 24:04
    Cory 34:47@165

  2. CrossFit Pride says:

    343
    Mike 33:25rx
    Jess mod 24:07
    Justin 33:17rx
    Holly 47:39rx
    Mark 62:00
    James 35:34rx
    Mel 30:54rx
    Kyle
    Michele 42:30(rxwt)
    Joe 43:50
    Katie 30:12rx

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