Daily WOD
October is Breast Cancer Awareness Month

Cycle 6pm

Pause Front Squat- 3 sets of 4 reps @ 60% of your 1RM FSQ * 3second Pause/hold in bottom of squat

For Time:

50 Wall Ball 20/14

50 Calorie Row

50 WTD Sit Ups 45/25

50m SA OH Farmer Carry Right Arm 53/35

50m SA OH Farmer Carry Left Arm

**12 Minute Time Cap

Suggested Mobility: Lat Stretch, Foam Roll Lats, Mid and Upper Back, Pigeon Stretch


  1. CrossFit Pride says:

    Jess 110/12:15rx
    Sue 110/11:26rx
    Drew 125/141
    Mike 165/10:43rx
    Matt 165/9:24rx
    Joel 155/12:36rx

  2. CrossFit Pride says:

    Cy 235/7:50rx
    Mairs 105/11:32rx
    Greg 115/11:59
    Todd 115/11:02rx
    Holly 85/11:45rx
    Tommy 195/9:40rx
    Vicky 95/14:15
    Judy 65/12:59
    Kris 95/9:50
    Mark 115/11:30rx
    Krystin 85/10:48
    Bri 75/11:59

  3. CrossFit Pride says:

    Kelly 95/11:33rx
    JessicaM alt/10:50mod
    Charlotte 55/12:30
    Dominick 115/11:34rx
    Katie 95/9:28rx
    Glen 75/9:20
    Chris 165/9:26rx
    Gary 175/9:50rx
    Tom 130/12:50rx
    Heidi 70/12:35rx
    Kit 70/ 14:49

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