Daily WOD


Do I have your attention? We LOVE pizza night at the house. Everyone can make theirs however they please and everyone eats and is happy! This works well if one of you is, lets say doing a challenge, and maybe your family is not! NOT TO FEAR!

Chicken Alfredo Garlic Pizza


1 Flatout Light Bread (any flavor)

1/4 cup 2% milk mozzarella

2-3 Tbsp. Classico Light Alfredo Sauce

A handful of spinach

2-3 oz. pre-cooked chicken (I used Tyson)

1-2 Tbsp. sun dried tomatoes, julienned

1 slice of prosciutto, cooked and crumbled

1/4 onion, sliced

3 roasted garlic cloves, sliced

Crushed Red Pepper Flakes (optional)


Lay out your flat out, baste with sauce, add Garlic, add the chicken, top with the remaining items..Lastly add the cheese…and BAKE 10-12min at 400F. ENJOY!

Macros: CAL: 341; CARBS:  21; FAT: 15; PROT: 40 recipe from nothankstocake.com

NOW!!! If you are still reading…and see these macros and think, shoot I cant make that work with my numbers, yes you can. The Flatouts are great on macros and fiber. #winning. As for the sauce, ok so maybe you find a light version of the Alfredo or scratch that all together and use a red sauce of your choosing that works well. Shoot we even use Stubbs sugar free BBQ sauce and its sooooo good with Chicken. Cheese have to much fat? Look at low fat skim, or fat free if you are brave lol. Add all the greens. The rule in my house is one handful on each pizza. Give them a try and see what you can come up with! The possibilities are endless…


  1. This looks amazing! We will have to make this one night!!

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