Daily WOD

HAPPY 1st BIRTHDAY Scarlett

WORKOUT OF THE DAY

Cycle Box 6pm

Split Jerk-

Foot Work Drill 3 sets of 10

Wall Dip and Drive Drill 2 sets of 10

Then, 3 sets of 3 Split Jerks @ 80% of 1 RM Jerk

 

100 Pull Ups For Time

*Any time you break Run 400m

15 Min Time Cap

Suggested Mobility: Foam Roll Lats, Doorway Stretch, Pec Mash

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Comments

  1. CrossFit Pride says:

    MattW 185/50rx
    Mike 165/58rx
    Michael skill 55/24
    JenR 80/51

  2. 0830
    Brian- 155#/ 70rx
    Greg- 95#/ 30rx
    Todd- 135#/ 61rx
    Mo- 85#/ 67 ring row
    Justin- 45#/ 75 ring row
    Kris- 85#/ 48rx
    Mark- 150#/ 57rx
    Devin- 115#/ 45 bike

    0930
    Liz- 65#/ 54rx

  3. 330
    Mairs 120/30:53rx
    Megan 105/11:09 kB swings
    Shawn 225/11:33 push ups
    Cory 135/10:46rx
    Jeff Lift
    Jaime 120/82rx
    Annette 65/13:12ring rows
    Graham 225/—

    430
    Jon 145/55
    Coach Kyle alt work
    Tommy 175/40rx
    Jeff 135/85rx
    Katie 65/66

  4. Gary 175/62rx
    Chris C. 175/9:16rx

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