Daily WOD

Cycle 6pm

Girls, Girls, Girls For Time:

3 Rounds of Nancy:

400m Run/ 15 OH Squats 95/65

2 Rounds of Kelly:

400m Run/ 30 Box Jumps 24/20 / 30 Wall Ball 20/14

1 Round of Eva:

800m Run/ 30 KB Swings 53/35 / 30 Pull Ups

Suggested Mobility: Calf Roll Out, IT Band Stretch, Pigeon Stretch

Comments

  1. CrossFit Pride says:

    Jess 25:36mod
    Todd 31:27
    Lisa 26:33rx
    Dave 19:43 mod
    Matt 22:30mod
    Justin 27:51rx
    Mike 34:13rx
    Hannah 5+800m
    Dan 39:56
    Pete 40:51
    Chris 15:30mod
    Jenns 39:05rx
    Holly 31:48
    Mo 32:23 mod
    Vicky 47:15
    Kris 32:19mod
    Jessica 33:14
    Krystin 33:14mod
    Heather 31:31mod
    Dominick 36:28
    James 33:37rx
    Gary 38:49rx
    Glen 35:26
    Shawn 30:48rx
    Sammy 29:36rx
    Mel 31:50rx
    Kit 42:07
    Heidi 41:35rx

Speak Your Mind

*

↑ Top of Page