Daily WOD

Saturday, Oct. 21 5-8pm

Bring your best chili in a slow cooker, hot and ready to serve. Meatless, spicy, white, or surprise ingredients are all fun ideas to make this chili cook off a hit. Please sign up on the board if you are going to bring chili to enter (there will be a prize for the winner) also if you are joining us and not making chili please sign up to bring something to share. We will be providing drinks, the standard chili toppings and paper goods/utensils.  This info will be posted on the Events Board. 

WORKOUT OF THE DAY

Cycle Box 6pm

Strict Press-

2 sets of 5 reps @ 70%

2 sets of 5 reps @ 80%

2 sets of 5 reps @ 85%

AMRAP in 15 minutes of:

7 Handstand Push Ups

15 Russian KB Swings 70/53

200m Run

Mobility:

3 sets of 10 reps YTA’s 5s/2.5s

Banded Lat Distractions/ Roll Lats

Comments

  1. 530
    Sue 65/5+22
    Jessica 85/5+5rx
    Dave 150/2+6rx
    Mike 135/6rx

    830
    Liz 55/5+11

    930
    Dory skill/4+12
    Lisa skill/3

  2. 330
    Heather 60/5+22+150m
    Brian W 105/4+3

  3. 430
    Jon 110/5+14
    Jeff 17/6rx
    Cory 115/5+22rx
    Katie 55/6
    Tommy 135/4+22rx

    530
    Megan 75/4+4
    Tomi 75/6+8
    Shawn 165/6+2rx+
    Chris C 135/7+22+50m rx
    Sammy 165/6+22+100m rx
    Josh 105/5+22

  4. 630
    Tom 115/4+22
    Matt 115/6
    Gary 130/4+22+50m rx
    Taylor 55/5+1
    Colton 115/6+5rx

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