Daily WOD

HAPPY BIRTHDAY MO!!!!

WORKOUT OF THE DAY 

Cycle Box 6pm

Lifting 6:30pm

 Hang Power Clean + Power Clean + Front Squat- 3 @ 75%, (of Sq.clean) 2 @ 80%, 2 @ 85%

Then,

“Don’t Drop the Wall Ball”

6 Rounds For Time:

200m Run w/ MB 20/14

15 Wall Ball 20/14

*15 Burpee Penalty if the Med Ball touches the ground at any point. Done immediately upon ball touching the ground.

Comments

  1. 830

    Greg- 145#/19:13rx
    Kelly- 100#/ 16:52rx
    Brian- 150#/ 15:53rx
    Justin- 75#/ 23:00 (5rds)
    Devin- 115#/ 15:53 mod

  2. Melanie Clark says:

    Todd 145/15:11rx
    Lisa 115/13:28rx
    Kyle 145/13:28rx
    Dave 185/17:52rx
    Krystin -/16:02rx
    Mairs Tues WOD RX BOOSH Shawn!
    Mel -/11:17 bike

  3. 330
    Megan 125/16:08rx wt/row
    Jeff 155/16:49rx no drop
    Stas 175/15:07rx no drop
    Heather 105/16:25rx no drop
    Cory 5k 27:25
    Graham lift

    430 no drop at all!!
    Taryn 115/14:33rx
    Nikki 100/15:11rx
    Katie 75/12:49rx
    Sarah 75/16:23(3rds rx)
    Tommy 205/17:05rx
    Cory 165/15:12rx
    Shawn 225/12:12rx

  4. 5:30
    Gary 205/14:55rx
    Chris C. 200/13:44rx
    Brodie 125/17:23rx
    Tom 160/16:20rx
    Sammy 255/ Ties wod. 27:26rx

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