Daily WOD

The Nutrition Challenge has kicked off but it’s not to late to join. Check the Nutrition tab on our site for information. Join by Friday Nov. 10

WORKOUT OF THE DAY

Cycle Box Class 6pm

“Holleyman”

30 rounds for time of:
5 Wall ball shots 20/14
3 Handstand push-ups
1 Power clean 225/155

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

 

Comments

  1. 530
    Sue 29:00mod
    Cindi 30:40mod
    Jen 30:06mod
    Lisa 11rds
    Todd 30:59
    Jessica 38:54
    Kyle 41:02
    Mike 33:54
    Matt 29:00(22rds)

    830
    Kris 28:37
    Mo 30:14
    Chris 36:56@205

    930
    Alen 27:59mod
    Shawn 30:56rx

    330
    Heather 27:30@95
    Brian W 44:51@185
    Mark 35:36
    Jake 😕
    Tomi 29:15@120
    Krystin 30:21@75
    Julian 27:50@185
    Thomas 22:33rx

    430
    Scott 35:50(20rds rx)
    Cory 35:56
    Katie 28:06
    Jon 38:06
    Jeff ??
    Tommy 16rds 30:48@205
    Coach Jenn 25:58rx
    Graham mod Wod

    530
    Sammy 21:03rx
    Josh 46:33
    Megan 34:02
    Bill 43:46
    Ramon 35:28
    Gary 20rds@205

  2. 630
    Taylor 44:47@95
    Colton 36:42@185

Speak Your Mind

*

↑ Top of Page