Daily WOD

WORKOUT OF THE DAY

Cycle Box 6pm

3 Rounds For Time of:

Starting at the rig- 12 Toes to Bar

Walking Lunges from Rig to Red Line and Back

6 Handstand Push Ups

DB Push Bear Crawl from Rig to Red Line 50/35

3 DB OH Squats (each arm) 50/35

200m Farmer Carry 53s/35s

Suggested Mobility: Foam Roll mid back and upper back, Wall Stretch, Downward Dog

 

Comments

  1. 530
    Mike 17:43rx
    Matt 22:08rx
    Sue 25:16
    Lisa 23:59
    Todd 23:51

    830
    Deven 27:29
    Mo 20:24
    Pete 24:58
    Stas 18:44rx
    Krystin 21:36
    Brianna 20:59

    930
    Justin L 22:56

    330
    Megan 19:43 rx weight
    Jeff Lift
    Heather 20:04
    Graham lift
    Brodie 20:34
    Michele 21:38 rx weight

    430
    Josh 18:56
    Shawn 16:47rx

  2. CrossFitPride says:

    Chris 17:20rx
    Gary 19:13rx
    JustinH 20:28

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