Daily WOD

CROCK-POTS RULE

Struggling with your protein?? Every weekend or sometimes week nights…I use my crockpot for my protein source for the week. I will do various things, but Enchilada Chicken is one of my favorites! I get a pack of boneless, skinless Chicken Breasts…1-2lbs usually.. Sometimes more, just depends on the sale. I buy the big tin of the red enchilada sauce..(sometimes mild, or medium..depends on my mood) Brand is up to you! I get the Las Palmas brand. I usually also buy roasted chilis to toss in there too. 

Place the chicken in first, in the bottom of the crockpot, dump the green chilis into the pot as well, then pour the enchilada sauce in to cover the chicken. You can cook this all day or night on low if you like or you can cook on high for a few hours. See the web for recommended times.. Once time is up, shred the chicken in the crockpot. I usually also sautee some Peppers and onions, and make a big pot of rice too. Make a bowl, a salad, really you can make anything! Garnish with cilantro, sour cream, salsa, shredded cheese.. Whatever can fit into your macros! 

Happy Eating!

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