Daily WOD

Please bring in your Non Perishable Food items to fill our Santee Santa’s Box! Our box is a little sad this year… #seasonforgiving

Tomorrow, Thanksgiving Day CFP will have an 8:30am HERO WOD for those who would like to get in a Pre-Turkey & Pie WOD!

Holiday Schedule Today 5:30am/ 8:30am/ 3:30pm & 4:30pm ONLY

5 Rounds For Time of:

5 DB ManMakers 35s/20s

10 DB Front Rack Lunges 35s/20s

15 Toes to Bar

20 Calorie Bike

***10 minutes of stretching/mobility

Comments

  1. 5:30
    Scott 27:10(3)
    Mike alt wod
    Brian 32:49
    Justin 31:54rx
    Drew 26:00(2)
    Dave 26:50(3rx)

    8:30
    Kris 31:12
    Todd 38:56rx
    Mark 36:43
    Katelyn 28:14(3rx)
    Vicky 34:32
    Brian W 37:11rx
    Holly 33:00
    Jenn S 43:34
    Pete 40:03
    Lori 41:32

    3:30
    Lisa 26:41rz
    Cory 30:07rx
    Katie 29:02rx
    Sammy 14:27(3rx)
    Chris 26:15mod
    Matt 36:26rx
    Kyle 33:30
    Gary 35:22mod

    4:30
    Joe 34:43
    Joel 37:08
    Charlotte 37:48

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