Daily WOD

TODAY 4:30pm/5:30pm ONLY

CHANGE OF PLANS FRIENDS! WE WILL BE CLOSED FRIDAY!

AMRAP x 6
10/8 Calorie Bike
12 KB Deadlift 53/35
24 Double Unders
-Rest 2:00-
AMRAP x 10 MINUTES
10/8 Calorie Bike
12 Goblet Squat 53/35
24 Double Unders
-Rest 2:00-
AMRAP x 4
Max WTD KB Box Step Ups 24/20 53/35
*Hold KB anyhow

Comments

  1. Shawn Wray says:

    Steve 3/3.5/50
    Cory 3+20rx/4+5rx/31rx
    Katie 3+20rx / 6rx/ 53rx
    Tonya 4rx/ 5rx / 61rx
    Sammy 3mod/ 6+6rx / —-
    Shawn 4+9rx/ 5+7rx / 52rx

    Kelly 3/4+3/37
    James D. 3+10/4+10/ 44

Speak Your Mind

*

↑ Top of Page