Daily WOD

This Saturday November 11, Join us for PANKCAKE BREAKFAST@ 9:30am! You just show up we will take care of the rest!

Cycle Box 6pm

5 Rounds For Time of:

7 Bear Complex 155/105

*Unbroken: Power Clean+Front SQ+Push Press+Back SQ+Push Press = 1

Suggested Mobility: 2 mins per leg Barbell Quad Roll Out, Downward Dog 30sec Seated Center Splits 1 min, Downward Dog 30sec

Comments

  1. CrossFit Pride says:

    Todd mon 145/13:55rx
    Lisa 19:52rx
    Vicky 24:17
    Mike 22:38
    Dave 27:27rx
    MattW 22:05
    Tom 27:02
    Jess 25:30
    Mo 7:52/bike
    Mairs 24:32
    Brian 28:51
    Hannah 19:24
    Kelly 22:35
    Mel 13:00
    Charlotte 25:22
    Joel 3@155
    Frank 38:42
    Lexy 41:26
    Alexis 26:08 dB
    Scott 26:42
    MattF 21:08
    Cory 28:14rx
    Dominick 20:59
    David 34:25
    Sammy 13:01rx
    Katie 19:04
    Gary 16:43db
    Elise 15:34db

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