Daily WOD

Enjoy your day Kimberly!

WORKOUT OF THE DAY

Cycle Box 6pm

EMOM x 10: (@ 60%,65%,70%,75%.80%)

1: Hang Power Clean + Power Clean

2: Hang Clean(sq) + Clean (sq)

3 Rounds For Time:

10 Deadlifts 225/155

50 Double Unders

Suggested Mobility: Pigeon Stretch 1 min each, Cat & Cow x 10, Calf Roll Out

Comments

  1. 530
    Sue 110/6:55
    Jessica 100/5:28
    Melanie 50/8:18
    Lisa 53# kbsa/7:09@155
    Brian 155/6:42rx
    Kyle 130/7:15
    Mike 175/9:06rx
    Todd 130/8:02

    830
    Stas 175/5:30rx
    Michelle 60/6:22

    930
    Kristina 55/6:09
    Liz 85/8:06
    Sheila 55/8:31

    330
    Gary 205/5:55rx
    Heather P 155/5:18rx
    Tomi 110/6:20rx
    Jeff 145/6:01
    Jaime 145/6:27rx

  2. 430
    Taryn 100/8:39
    Jon 135/10:22rx
    Cory 155/4:15rx
    Josh 175/6:45(225)
    Shawn 215/3:19rx+(275)
    Katie 90/9:43rx
    Coach Jenn 180/—
    Jeff 155/—
    Sammy—/3:39rx+(275)

    530
    James S 155/6:30@225
    Claudia 105/5:04@155
    Michele 120/5:59@155
    Megan 125/4:41@155

  3. 630
    Coach Mel 145/3:58rx+(185)
    Justin H 75/5:04
    Aubrey 165/4:32rx
    Rhona 45/5:07
    James C 185/4:14rx

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