Daily WOD

This weeks challenge and other fun info!

Did you know that Sweet Potatoes are an immune boosting food? Similar to Carrots, the have Beta Carotene which turns into Vitamin A and helps clean up free radicals in your body. They are also know for making getting older a bit easier in helping out with the agin process. Cut into chunks, lightly coat in an oil of your choice, your favorite seasoning and bake them for a sweet treat!

Garlic is another fantastic item to use when you cook! Did you know that the phyto-nutrients (plant based chemicals) are especially beneficial in battling coronary artery disease and cancers? It is an excellent source of vitamins for the best possible health! WINNING.. Garlic is rich in calcium, iron, potassium, magnesium, and zinc. It also contains Vitamin C which helps the body fight off infection. Who know garlic packed such a great punch! So Many Options!

This weeks challenge, all be it a tad late on being announced, is to research a particular food and find the health benefits! Post your findings to the group on Group Me and ya get some points! 10 to be exact. You have until Wednesday Next week, since I lagged on getting this posted. So YAY, a full week for an easy task!

Don’t forget this up-coming week is the LAST WEEK OF THE CHALLENGE!! This Sunday will be your Second to Last check in! DON’T MISS IT! You all are doing so great! It is awesome to see the PR’s and all your efforts for this challenge in general! I am so proud of all of you! Keep it up!

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