Daily WOD

5:30am/8:30am

3:30pm/4:30pm/5:30pm/Cycle 5:30pm

Strength- Back Squat

ROUNDS
5 Deadlifts
7 Strict Pull-Ups
10 Box Jumps
-Rest 2:00-
ROUNDS
5 Deadlifts
7 Pull-Ups
10 Box Jump Overs

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