Daily WOD

5:30am/8:30am/3:30pm/4:30pm/5:30pm


6 SETS FOR TIME
8 Push Press 115/75
10 Burpee Over Bar
12/10 Calorie Bike
-Rest 1:00 btw sets

FINISHER
EMOM x 5 MINUTES
12 Weighted Sit Ups
*Hold DB on chest

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