5:30am/8:30am/3:30pm/4:30pm/5:30pm
6 SETS FOR TIME
8 Push Press 115/75
10 Burpee Over Bar
12/10 Calorie Bike
-Rest 1:00 btw sets
FINISHER
EMOM x 5 MINUTES
12 Weighted Sit Ups
*Hold DB on chest
Wednesday, May 25, 2022
May 24, 2022
Workout of the Day:
Wednesday, July 6, 2022
REMINDER! NO MORNING CLASSES THIS FRIDAY 7/8 (4:00pm Class ONLY this day) 5:30am/8:30am/3:30pm/4:30pm/5:30pm STRENGTHON A 15 MIN CLOCK..Build to a Heavy 3 Rep Strict Press AMRAP in 16 MINUTES600m Run30 Sit Ups30 DB Push Press 50s/35s
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