Daily WOD

HAPPY BIRTHDAY MAIRS & CHRISTA!!!

2018 8:30am Birthday Party

“Birthday Gambler” 30 minutes play time

1- Calorie Bike

2- Toes to Bar

3- 100m Run

4- Burpee Over Bar

5- Deadlifts 185/125

6- Class Choice Movement

Suggested Mobility: EAT CAKE!

Comments

  1. 530
    Jess
    Matt
    Cindi
    Mike
    Dave

    830
    Christa
    Mairs
    Shawn
    Cory
    Vicky
    Lisa
    Todd
    Justin
    Holly
    Alena
    Pete
    Lori
    Mark
    Kris
    Greg
    Mo

    330
    Heather
    Martha
    Dom
    Krystin
    Cory
    Jess
    Michele

    430
    Tommy
    James C
    Katie
    Sammy

    530
    Tom
    Gary

    630
    Stas
    Jenn

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