Daily WOD

WORKOUT OF THE DAY

Cycle Box 6pm

Clean (sq)-

3 POS (High Hang, Mid-thigh, Floor)

3 @ 65%

3 @ 70%

2 @ 75%

1 @ 80 %

For Time:

8-6-4-2

Power Snatch 135/95

80-60-40-20

Double Unders

Suggested Mobility: Foam Roll Lats, Russian Baby Maker, Trap Stretch with KB accumulate 4 minutes

Comments

  1. 330
    Cory 140/9:14
    Tomi 115/11:22
    Jeff Lifting

    430
    Tommy 195/7:33rx
    Taryn 105/10:32
    Mairs 115/13:ish rx
    Shawn 225/4:34rx
    Megan 120/7:03
    Michele 125/10:45
    Sammy 255/4:29rx
    Jenn 170pwr/5:38rx
    Jon 135/9:40
    Katie 85/12:12
    KK 150/7:39rx
    Jeff 135/8:25

    530
    Mel 135/6:03rx
    Gary 205(3outof2)/10:20rx
    Tom 147.5/9:10

    630
    James 185/8:10
    Justin H 115/9:20

  2. CrossFit Pride says:

    Aubrey 185/7:45
    Lisa 7:01
    Todd 160/11:55
    Luke 160/7:29
    Melanie 35/12:55
    Cindi 60/12:19
    Jessica 105/7:36
    JennS 70/13:33
    Kris 95/10:27
    Stas 155/10:44
    Chris 190/10:08rx
    Greg 125/15:42
    Kristina 55/8:25
    Liz 80/12:55
    Sheila 40/9:07
    Alen 85/9:45

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