Daily WOD

Cycle Box 6pm

Power Clean- 5@70%, 2 sets of 3@75%, 2 sets of 2@80%, 2@85%

4 Rounds of:

2 mins Max Cal. Bike
2 mins Max KB Swings 53/35
Rest 1 min

Suggested Mobility: Hamstring Stretch w/rope, Wall Stretch, Pigeon Stretch

Comments

  1. CrossFit Pride says:

    Mike 195/97/167rx
    Dave 195/65/167rx
    Sue 120/NC8:43
    Cindi 75/NC 8:40
    Jessica 120/NC6:57
    Butch 115/52/165
    Lisa 155/96/175rx
    Todd 155/98/125rx

  2. 530
    Mike 195/97/167rx
    Dave 195/65/167rx
    Sue 120/nc 8:43
    Cindi 75/nc 8:40
    Jessica 120/nc 6:57
    Butch 115/52/165
    Lisa 155/96/175rx
    Todd 155/98/125rx

    830
    Kris 90/71/169rx
    Vicky 90/52/122rx
    Mel —/89/192rx

    330
    Cory 175/86/163rx
    Heather 105/7:36nc/41/65rx(2rds)
    Denise 60/43/109
    Jess 140/82/179rx
    James 175/83/160rx
    Martha 115/66/141rx

    430
    Sara 155/97/208rx
    Shawn 230/122/166rx
    Tommy 205/97/163rx
    Jenn 190/alt Wod
    Katie 95/72/219rx
    Sammy 255/123/174rx

    530
    Rhona 10:27nc
    Gary 205/101/150rx
    Tom 160/92/108rx

  3. Stas 195/93165rx

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