Daily WOD

WORKOUT OF THE DAY

Cycle Box 6pm

Back Squat- 1 set of 20 reps @ 60%

For Time:

1000m Row

then, 3 rounds of:

12 Front Rack Lunge 135/95

12 Toes to Bar

Suggested Mobility: Russian Baby Maker hold 1 min, Pigeon stretch 1 min each side

Comments

  1. 530
    Sue 125/15:29rx
    Jen 85/16:18
    Cindi 85/14:48
    Todd 175/11:53
    Dave –

    830
    Michelle 55/13:15
    Greg 115/17:10
    Cory 145/13:58
    Kris 105/13:53 1rd@85/2rds rx
    Mark 145/14:33

    930
    Scott G hatch/10:32rx

    330
    Michael G 225/12:20
    Tia 110/12:47rx
    Krystin 85/12:02
    Heather Db row/12:34mod
    Stas 165/12:06rx

  2. 430
    Tommy 205/12:11rx
    Taryn 90/11:46
    Jon 120/12:20
    Coach Jenn 155/11:53mod

    530
    Sammy 255/10:27mod
    Shawn 215/9:51mod
    Chris 135/11:51mod
    Forrest 105/11:04
    Lisa 155/?? Did the Wod!
    Megan 116/14:51mod
    Michele 115/16:33mod
    Kelly 105/12:25
    Coach Mel 135/8:40rx
    Gary 215/13:23rx

    630
    Taylor 75/13:54
    Bill 155/14:40
    Nicole 80/11:53
    Leticia 45/12:20

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