Daily WOD
19.3 Cory Boyd

Cycle Box 6pm

Snatch-

2 position snatch (above knee, floor)

2 sets of 3 @65%, 2 sets of 3 @70%, 3 sets of 2 @75%, 2 sets of 2 @80%

For Time: 1-2-3-4-5-6-7-8-9-10

DB Manmakers 35s/20s

After every set Run 100m

Suggested Mobility: Foam Roll Lats, Ear to Shoulder Stretch, Couch Stretch

Comments

  1. 530
    Sue 60/7:44
    Lisa skill/19:57rx
    Todd 105/22:12
    Matt 175/9:50
    Brian skill 25:07

    830
    Alena 30/20:35
    Justin 105/18:47rx
    Greg 105/26:16
    Kris 85/19:06
    Christa 65/19:46
    Lucy bsq 190/19:34rx
    No 55/20:08

  2. 330
    Heather alt work/16:08alt wod
    Kyle stuff
    Jon 80/26:05
    Stas recovery
    James 121cl/18:40 8rds
    Michele 95/9rds 22:00rx
    Jessica 80/24:08rx
    Graham 95/18:47alt wod

    430
    Cory 105/23:04rx
    Katie 65/17:53rx
    C Jenn 165cl
    Kelly 75/21:16rx
    Sara 65/17:46rx
    Nikki 65/22:01rx
    shawn 150/22:28rx
    Sammy 175/20:57rx

    530
    Aub 135/23:43rx
    Gary 135/24:24rx
    Mel 18:30rx bike

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