Daily WOD

Because we missed announcing it yesterday…

HAPPY BIRTHDAY JAMES CASSADY!

WORKOUT OF THE DAY

Cycle Box 6pm

Cleans- Warm up to 75%

EMOM x10:

1 Power Clean + 1 Clean

Increasing WT if form is held in both movements

AMRAP in 10 minutes of:

 1 Clean (power ok) 185/125

10 Box Jump Overs 24/20

15 Wall Ball 20/14

Suggested Mobility: Total 6 minutes, Couch Stretch, Downward Dog, Center Splits

 

Comments

  1. CrossFit Pride says:

    Lisa 50DB/ 7mod
    Melanie 40/2+16
    Sue 115/4+13
    Annette 50/5+1
    Mike 205/5+13rx
    MattW 215/5+19rx

    Mark 145/5
    Mo 90/5+9
    Kris 100/5+10
    Justin DL skill/4+6
    Greg 145/4+11
    Cory 135/5+19

    Kristina 85/4+21
    Krystin 80/4+19
    Tomi 130/5+11rx

  2. 330
    Heather R 20mod/6+1mod
    Stas 175/5rx
    Graham 225pwr/squat
    Jaime 155/5+21
    Jeff 155/3+11
    Nicole 65/3+2
    Lucy 185/6+17rx+
    James K 240/7rx+
    Heather 165/4+1rx+

    430
    Taryn 100/4+19
    Shawn 235/6+11rx+
    Jake 185/4rx+
    Jon 135/4+13
    Liz 90/4+17
    Sheila 45/4
    Josh work
    Jenn 190/5+22rx+
    Kelly 80/4+11
    Nikki 80/5+11
    Sammy 285/6+23rx+

  3. 530
    Mel 155/—
    Michele 130/5rx
    Chris C 245dl/4alt Wod
    Gary 200/5-9rx
    Heidi 100/4+12

  4. 630
    Aub 185/5+1rx
    Justin 125/5
    Scott S 125/4+25

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