Daily WOD

5:30am/6:30am/8:30am

3:30pm/4:30pm/5:30pm/Cycle 6pm

Sneak Peek…

ON A 12:00 RUNNING CLOCK…

Working up to moderate to moderate-heavy and staying for all 3 sets

3×5 Tempo Back Squat (1111)*

PLEASE NOTE: Schedule adjustments Thursday 6/25 NO 5:30pm NO Yoga Friday 6/26 No 3:30pm MASH ONLY @4:30pm Thank You!

Speak Your Mind

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