Daily WOD

Reminder: Our CFP Vail Lake Camping Trip is this Thurs-Sunday Please note the following schedule: Friday 6/21 5:30am, 8:30am 3:30-4:30pm Saturday 6/22 8:30am Classes ONLY/ Sunday CLOSED. Come on up, bring the family and hang for the day! Vail Lake KOA Lower Merlot Loop 38000 Hwy 79 South, Temecula, CA 92592

Cycle Box 6pm

Front Squat- 5 reps @ 60%, 4 @ 70%, 2 sets of 3 @75%, 2 sets of 3 @80%

3 Rounds For Time:

20 Burpee Box Jumps 24/20

20/15 Calorie Bike

Suggested Mobility: Pigeon Stretch, Russian Baby Maker, Samson Lunge Hold

Comments

  1. 530
    Dave 235/—
    Matt 235/13:42rx
    Todd 165/13:56rx
    Butch 130/11:15(2rds)
    Sue 145/10:14(2rds)
    Brian 185/14:50rx
    Drew 95/14:40(2rds)

    830
    Vicky 95/19:59
    Holly 115/11:44rx
    Mo 115/13:23
    Cory 145/13:59rx
    Dan 115/9:11(2rds)
    Kimberly 115/14:22rx
    Jenn S 95/14:15rx

  2. 330
    Shawn 245/11:49rx
    Heather 105/12:08rx
    Stas 205/12:36rx
    Cory 205/12:11rx
    Denise 85/14:33rx
    Jeff Lift

    430
    Jenn 165/—
    Krystin 120/13:40rx
    Lisa 165/10:49rx
    Martha 130/14:06rx
    Tommy 250/12:57rx
    Katie bsq 150/12:39rx

    530
    Gary 225/14:22rx
    Jaime 105/14:14rx
    Heidi 105/13:17rx

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