Daily WOD

WORKOUT OF THE DAY

Cycle Box 6pm

Cleans- 

Hang Power + Power Clean + Squat Clean

3 @ 70%

3 @ 75%

2 @ 80%

2 @ 85%

1 @ 90%

7 Rounds For Time of:

7 Box Jumps 24/20

7 GTO 135/95

30 Double Unders

*15 min time cap

Suggested Mobility: Get in your GLUTES! Piriformis Stretches

 

Comments

  1. 530
    Tom 148/3rds 9:30
    Melanie 40/4+7
    Sue 120/2rds 5:53rx
    Annette 35/5+14
    Cindi 75/4+9
    Jen R 70/4+10
    Jessica 120/3+12rx
    Mike 190/5+7mod
    Justin 125/4+10

    830
    Cory 155/6+14
    Kris 95/4+14
    Mark 155/5+6
    Justin skill/4+7

    930
    Kristina 90/5+2
    Alen 135/4
    James 205/5+10rx

  2. CrossFit Pride says:

    3:30
    Jeff 152.5/4+10rx
    Kendra 85/5+7
    Cory 160/5+24rx
    Heather 90/14:38
    Graham work
    Nicole 75/5
    Sebastion 245/14:30
    Tommy 210/6+8rx
    4:30
    Shawn 238/11:57rx
    Taryn 115/3+22
    Jon 155/4+12
    Katie 90/6+11
    Craig 185/4+32
    Sheila 50/4+14
    Liz 95/4+8
    Michele 135/4rx
    Jake 225/6+8rx
    Jenn 180/6+6rx
    Sammy 285/11:57rx

  3. 530
    Owen skill/9:46
    Sonia 70/6+7
    Lucy 170/12:25rx
    Taylor 100/3+5
    Colton 205/6+7rx
    Josh alt work

  4. 630
    Rhona 55/14:23
    Aub 195/6+8rx

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