Daily WOD

Cycle Box 6pm

4 Rounds Each For Time of:
30 Double Unders

20 KB Swings 53/35

10 Deadlifts 225/155

30 Double Unders

20 KB Swings 53/35

10 Deadlifts 225/155

Rest 1 minute between rounds

Suggested Mobility: Hamstring Stretch on Box or w/rope, Seated Center Splits, IT Band Stretch

Comments

  1. CrossFit Pride says:

    Sue 25:59(3)
    Jess 29:52rx
    JennS 25:43(3)
    Lisa 17:49rx
    Matt 26:40rx
    Tyler 29:39rx
    Dave 29:03rx
    Justin 26:49rx
    BrianM 28:16
    Drew 14:16mod
    Mike 28:10rx
    Jaime 27:15
    Brianna 27:26
    Holly 24:20
    Alena 26:29
    Carl 36:56
    Greg 35:08

  2. Shawn 19:17rx (3:07/3:46/4:33/4:51)
    Dom 33:57
    Tommy 26:04rx
    Heather 27:43rx
    Michele 30:40rx
    Stas 28:53rx
    Lexy 33:10(3rds)
    Martha 27:39

  3. Dan 26:00
    Gary 2 rds
    Sammy 2rds
    Mikayla 3rds
    Rhona 25:40 3rds
    Aub 25:00 3rds

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