Daily WOD

A little history lesson for us today!

The Fourth of July – also known as Independence Day or July 4th – has been a federal holiday in the United States since 1941, but the tradition of Independence Day celebrations goes back to the 18th century and the American Revolution. On July 2nd, 1776, the Continental Congress voted in favor of independence, and two days later delegates from the 13 colonies adopted the Declaration of Independence, a historic document drafted by Thomas Jefferson. From 1776 to the present day, July 4th has been celebrated as the birth of American independence, with festivities ranging from fireworks, parades and concerts to more casual family gatherings and barbecues.

To read more click here https://www.history.com/topics/holidays/july-4th

8:30am Class ONLY

1776 Teams of 2

 17 Push Ups/ 76 Deadlifts 225/135

17 Pull Ups / 76 Back Squat 135/95

17 Power Clean 135/95 / 76 Wall Balls 20/14

17 Burpees (synchronized)/ 76 KB Swings 53/35

Each partner performs 17 reps

split 76 reps, one works one rests 

Or Solo

7/4/1776

4 Power Cleans (75% of your 1 RM)/17 Push Ups

4 Power Cleans /17 Pull Ups

4 Power Cleans /17 Box Jumps 24/20

4 Power Cleans /17 Burpees

4 Power Cleans /17 Handstand Push Ups

4 Power Cleans/ 17 Wtd Sit Ups 45/25

4 Power Cleans/ 17 DB Snatch 53/35

76 WallBalls 20/14

242 Double Unders

 

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