Daily WOD

Cycle Box 6pm

For Time: 3 Rounds

9 Burpee Box Jump Overs 24/20

3 Hvy Power Clean *you choose weight

2 Rope Climbs

Then Run 800m , then repeat 3 Rounds

**Score is Time of 6 total rounds with the run and your PC weight

Suggested Mobility: Cat & Cow x 10, Rag Doll Hang, Child’s Pose


  1. Crossfit Pride says:

    Todd 26:44@145
    Lisa 25:50rx@135
    Joel 24:32@135
    Charlotte 22:50@25
    BrianM 27:32@115
    Justin 23:57rx@165
    Dave 18:56@205 mod
    Heather work
    Stas work
    Kyle work
    Mel work
    Mo 23:50@100
    Mairs 31:38@135
    Alena 27:30mod@70
    Kris 28:00rx@90
    Vicky 27:20mod
    Mark 36:17rx135
    Pete 27:48@105
    Kyle 20:38rx@185

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